Downhome

Downhome - February 2011

Downhome - February 2011

English | 180 pages | PDF | 78.2 Mb

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St Louis

St Louis Magazine - February 2011

St Louis Magazine - February 2011

English | 196 pages | PDF | 91 Mb

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Woman's Day - January 2011

Woman's Day - January 2011

English | 148 pages | PDF | 29.50 Mb

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Los Angeles Magazine - January 2011

Los Angeles Magazine - January 2011

English | 168 pages | PDF | 38.23 Mb

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Yummy - December 2010

Yummy - December 2010

English | 124 pages | PDF | 26.60 Mb

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The Fast Food Diet

The Fast Food Diet: Lose Weight and Feel Great Even If You're Too Busy to Eat Right
Wiley | 2006 | ISBN: 0471790478 | 256 pages | PDF | 12 MB

Lose weight eating at McDonald's, Burger King, KFC, and Wendy's?
Yes, it's possible--and this book shows you how!
"Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach!" --BARRY SEARS, bestselling author of The Zone
We're a nation on the go--and we're gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you're hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal--without giving up the delicious taste and convenience of fast foods.
In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes:
* A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains
* Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies
* Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores
* Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less
If you cut just 500 calories from your meals every day, you'll lose a pound a week. That's 50 pounds a year--and The Fast Food Diet makes it easy.

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Prevention - September 2010

Prevention - September 2010
TruePDF | 172 pages | 24.8 Mb | English

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food and nutrition, family, fitness, and more!

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The Allergy-free Cookbook

The Allergy-free Cookbook
Dorling Kindersley Publishers Ltd | 2007 | ISBN: 1405312602, 0756654408, 0756628644 | 224 pages | PDF | 17,9 MB
Features recipes for all meals that can be adapted to eliminate gluten, eggs, nuts, and dairy, along with advice on how to adapt other classic recipes to avoid harmful ingredients while providing a balanced diet for the entire family.
Summary: Love it!
Rating: 5
I love this cookbook! It is very simple to "read" and follow/understand the recipes. I had started to run out of ideas of meals to make that had some variety in them as well as being milk free for my son, but this cookbook has given me lots of new ideas. It is also so nice that it lists what the recipe initially is made without, and also gives suggestions to eliminate/substitute other allergens that may be in it. It has saved dinner at our house from the same dozen or so things that I was stuck in a rut making.

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Superfoods

Superfoods
DK ADULT | 2006-05-15 | ISBN: 0756621151 | 352 pages | PDF | 35,9 MB
The perfect one-stop resource for anyone who wants to eat well and live well, this book is both a comprehensive guide to healing foods and a stunning collection of mouthwatering recipes. This updated and expanded edition of the classic Superfoods takes the reader on a culinary tour of the most nutritious foods on the planet, and offers advice on the healthiest foods to eat.

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Family Circle | August 2010

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Taste Magazine | July 2010

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Savour Gourmet Okanagan Style - Summer 2010

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Savour Gourmet Okanagan Style - Summer 2010
English | True PDF | 72 Pages | 17,2 Mb

Herb Companion

Herb Companion - sept 2010
PDF | 65 pages | 21.5 Mb | English
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Articles of the Herb Companion cover everything from recipes and reviews to people and places. Every two month a jam packed issue will get you started on living a healthier, better-balanced and more meaningful life!

Taste of Home

Taste of Home - August/September 2010
PDF | 92 pages | 13.9 Mb | English
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Taste of Home is America's #1 cooking magazine! Enjoy 100+ home-style recipes and tips, each a kitchen-tested family favorite made with everyday ingredients. Plus color photos of every recipe, cost-saving menus, healthy-choice dishes, casual entertaining ideas and more.

Saveur

Saveur - August/September 2010

PDF | 134 pages | 47.4 Mb | English
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Saveur is for people who experience the world food first. It was created to satisfy the hunger for genuine information about food in all its contexts. With its emphasis on heritage and tradition, home cooking and real food, the magazine evokes the flavors of food from around the world.

Food and Home Magazine - Summer 2010

Food and Home Magazine - Summer 2010
English | True PDF | 84 Pages | 16 Mb
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Food and Home Magazine is a quarterly, consumer-based publication that stylishly presents relevant and engaging features about the Southern California lifestyle in a glossy, perfect bound format.

Dish No.31

Dish - No.31
PDF | 133 pages | 39 Mb | English
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This beautiful magazine will inspire you to cook and eat good food - each issue is packed with seasonal recipes for everything from a dinner party with friends to casual dining during the week, accompanied by handy tips on techniques and ingredients. Stunning photography features throughout the magazine with stories celebrating food producers, chefs and food locations too. Dish is the perfect magazine for those who love to cook, those who aspire to new heights in their cooking and those who simply love to read about good food.